Pumpkin puree, cinnamon, and vanilla bring familiar fall flavor to this creamy, no-bake dessert. Cottage cheese and Greek yogurt form the base, while vanilla protein powder and a little instant cheesecake pudding mix give it a sweeter, cheesecake-inspired finish. Blend until smooth, chill, and serve in small cups with your favorite topping. This High-Protein Cinnamon … Read more

Vanilla, tangy yogurt, and cream cheese make a simple combination feel like dessert. This High-Protein Low-Carb Dessert Fluff brings those flavors together in a thick, spoonable cream with a cheesecake-inspired finish. A serving of vanilla protein powder contributes sweetness and protein, while a little heavy cream rounds out the texture. There is no baking and … Read more

Cookie Crumble Protein Fluff brings together a creamy vanilla yogurt base, a serving of protein powder, and pieces of chocolate sandwich cookie. A little whipped topping softens the texture, while a final sprinkle of cookie crumbs adds a crunchy finish. It is a quick, no-bake dessert for days when you want cookies-and-cream flavor without making … Read more

High-Protein Chocolate Fudge Cheesecake Frosty combines cottage cheese, Greek yogurt, cocoa, and a small amount of chocolate protein powder in a cold, spoonable dessert. The dairy gives it a gently tangy, cheesecake-inspired flavor, while cocoa supplies a rich chocolate finish. Blend the dairy smooth before adding the other ingredients, then use ice and minimal milk … Read more