I wipe down the books with disinfecting wipes before we start reading. I only started doing that after reading about the flu epidemic. It's probably overkill but I feel a bit better about it.
Are you currently reading anything?
I can't believe the first month of the year is winding down!
How was everyone's January?
We got back from Taiwan on the 9th and since then, it's been business-as-usual in our household.
I'm happy to report that I have my eating under control and have been exercising consistently after I got over my jet lag.
This week so far I ran 4.8 miles (Tuesday), 4.8 miles (Wednesday) and 4 miles (Friday).
Monday, I danced to Just Dance 3 (Kinect) for about 45 minutes followed by core exercises. This was a family activity since when we get competitive, we get a better workout.
Thursday, I did stretching, yoga and pilates for about an hour. I also did 90 minutes of yard work.
I almost skipped today's run because I woke up with cramps in my stomach. It felt super uncomfortable and I thought something was wrong. Thankfully, some hot tea soothed my tummy so I willed myself to get 4 miles done. It was a steady run done in about 40 minutes but I was glad I didn't skip.
Saturday morning, we have to take my brother to his exam around 7:30 AM. My boyfriend wants to play a round of golf before we pick him up. That'll be my exercise for the day and maybe some stretching.
Sunday morning, I want to get a long run in. I'm going to aim for a minimum of 6.6 miles but see if I can push myself a bit more. This all depends on how I feel, how much sleep I get in and the like.